Tips for fashion clothing,beauty & health

Posted by vijaya in July 27th, 2008

HAIR PERSONIFIED Your hair forms a beautiful framework for your face. A pretty face can look prettier if the hairdo complements it. Therefore give your hair the attention it needs if you want to be proud of your crowning beauty. Whatever type of hair you have, keep it glistening with health and vitality by feeding it with a sensible diet. Vitamin B, iron and iodine are very essential for the health of your hair because they are responsible for restoring its natural colour and stimulating its growth. Iodine is responsible for good circulation of the blood which feeds the scalp. Fish, lobsters and other foods from the sea are best sources of iodine. Liver, apricots and eggs are very sea food eggs rich in iron. Fish, soya beans and unpolished’ rice are rich sources of the Vitamin B family, which is responsible for restoring the natural colour to the hair and preventing it from thinning. Therefore, the deficiency of this vitamin, .leads to premature greyness and baldness. Vitamin pills containing iron, iodine and Vitamin B, if taken regularly for some time, will also make up the deficiency. Besides taking these pills, take plenty of yoghurt. curds curry leaves Yoghurt is responsible for producing folic and para-aminobenzoid acid in “the digestive tract, and these acids are credited with restoring colour to grey hair.Adding curry leaves in your daily food in some form or the other gives you a very rich source of iron. Next to the importance of feeding your hair, discover for yourself the texture of your hair of which personal care-will add to your crowning beauty. The hair is divided into five textures. Dry, greasy, coarse, thin split. Once you understand the natural qualities of your hair and learn to give it the right care and attention., suitable hairdo is all that is required for that well groomed look.

Glamour Magazine

Glamour Magazine,Glamour gives you the best hair and beauty tips, fashion do’s and don’ts, answers to your relationship questions, with monthly horoscopes and important health and diet news.