Fat Is needed for normal growth and development.

1) Provides long-lasting energy.

2)Helps you feel full after eating.

3) Helps in making of Hormones.

4) Forms a part of the brain.

5)Forms cell membranes for every cell in the body .

6) Carries vitamins through the body.

7) Helps Regulate body temprature.

8)Coushions the joints and helps them move smoothly. It also provides two essential fatty acids-linoleic and linolenic-that the body cannot make by itself. These strengthen the immune system,protect the auto-immune syatem and form a protective shell over your organs.